“Roze is based on the idea that although our daily lives can get in the way of physical activity, prioritizing movement has benefits far beyond physical health.”
We are a small studio with the mission of creating a warm and cozy environment where people come to enjoy the benefits of Pilates.
Pilates is a form of medicine for the mind and body—it is a privilege to share its benefits with you ♥.
FEEL GOOD
Feel energized and relaxed after your Pilates workout. You’ll leave the studio feeling good in your body.
IMPROVE POSTURE
Having a good posture is essential for your long term-health. It also makes you feel taller and more confident.
GAIN STRENGTH
Work on body aesthetics while reinforcing deeper stabilizing muscles to feel stronger in your everyday movements.
MIND/BODY CONNECTION
Pilates establishes body awareness using breath and precision of movements. You will discover muscles you didn’t know existed.