Level 1
Our Level 1 Reformer Pilates classes are designed for beginners, introducing participants to the foundational principles of Pilates while using the reformer. The instructor guides participants through a series of fundamental exercises. These exercises emphasize core strength, stability, and controlled movements. The focus is on proper form, alignment, and understanding the connection between breath and movement. It's a great starting point for those new to Pilates or looking to refine their foundational skills.
Level 1.5
Our Level 1.5 Reformer Pilates classes represent a step beyond the basics. Building on the fundamentals, it introduces slightly more complex exercises on the Reformer. Participants can expect a review of basic principles, refinement of techniques, and the introduction of new exercises. The class emphasizes a smoother transition between movements and encourages a deeper mind-body connection. Endurance is gradually developed through longer sets. It is suitable for those who have completed a Level 1 class or have prior Pilates experience.
Level 2
Our Level 2 Reformer Pilates classes are designed for those with a strong foundation in Pilates. They introduce more advanced exercises, emphasizing fluid transitions and targeted muscle engagement. Core work is intensified, and the pace is faster, focusing on precision and control. Level 2 classes build endurance with longer sets. Ideal for those seeking a more challenging workout after mastering the basics.
Level 3
Our Level 3 Reformer Pilates classes are advanced sessions designed for those who have mastered Pilates basics. They feature highly advanced exercises, emphasizing dynamic transitions, precision, and control. The focus intensifies on core strength and engagement of multiple muscle groups. The accelerated pace challenges participants with complex sequences. Ideal for experienced practitioners seeking an advanced Pilates challenge.
