Reformer Classes
Foundations
50 MIN
This class is designed to acquaint you with the fundamental movements and benefits of using the reformer. You’ll be guided through a series of foundational exercises on the reformer, emphasizing core strength, flexibility, and controlled movements. The class will progress at a moderate pace, allowing you to grasp the essential pilates principles. Great for beginners or first timers in Reformer Pilates!
Full Body
50 MIN
This class blends strength, flexibility, and core training, targeting every muscle group. You'll sculpt and tone your body through precise movements and controlled breathing while improving posture and enhancing overall flexibility.
Core
50 MIN
This class focuses on controlled movements to strengthen your abs and back muscles using the Pilates Reformer. Achieve a powerful core workout while promoting improved posture.
Rise
50 MIN
Start your day with a freshly made Pilates smoothie. This class will make sure to leave you inspired so you can make the most out of your day.
Balance
50 MIN
This class focuses on balance exercises and unilateral work. You will strengthen your stabilizer muscles and improve overall balance through a variety of precise movements and controlled exercises. You'll engage in a workout that targets muscle imbalances, enhances posture, and promotes body awareness.
Tone & Stretch
50 MIN
Expect a strong, slow workout with an emphasis on unlocking more flexibility through sustained stretches between working muscles evenly. A Pilates practice creates a strong and flexible body; in this class, we work on controlled repetitive movements to tone and lengthen, as well as use the Reformer's tension to challenge the body in active stretches. It’s the best of both worlds!
Cardio Jumpboard
50 MIN
This dynamic workout combines the benefits of Pilates Reformer exercises with the added cardio intensity of the jumpboard. You'll experience a high-energy, low-impact workout that targets your core, strengthens your muscles, and improves cardiovascular endurance. Get ready to jump, tone, and elevate your fitness levels in this fun and effective class!
Glutes & Abs
50 MIN
Our Glutes and Abs Reformer Pilates class is a focused workout targeting your core and glute muscles. Sculpt, strengthen, and tone as you improve your core stability and enhance your booty's shape.