Barre
50 min
A barre class is a fitness workout that combines elements of ballet and Pilates. Participants use a stationary ballet barre for support while performing a series of low-impact, high-repetition exercises that target various muscle groups, especially the legs, core, and glutes muscles. Barre classes are suitable for individuals of all fitness levels and are known for their challenging yet low-impact nature.emphasizing core strength, flexibility, and controlled movements. The class will progress at a moderate pace, allowing you to grasp the essential pilates principles. Great for beginners or first timers in Reformer Pilates!
Book a class
Barre
50 min
A barre class is a fitness workout that combines elements of ballet and Pilates. Participants use a stationary ballet barre for support while performing a series of low-impact, high-repetition exercises that target various muscle groups, especially the legs, core, and glutes muscles. Barre classes are suitable for individuals of all fitness levels and are known for their challenging yet low-impact nature.emphasizing core strength, flexibility, and controlled movements. The class will progress at a moderate pace, allowing you to grasp the essential pilates principles. Great for beginners or first timers in Reformer Pilates!
Book a class
Barre
50 min
A barre class is a fitness workout that combines elements of ballet and Pilates. Participants use a stationary ballet barre for support while performing a series of low-impact, high-repetition exercises that target various muscle groups, especially the legs, core, and glutes muscles. Barre classes are suitable for individuals of all fitness levels and are known for their challenging yet low-impact nature.emphasizing core strength, flexibility, and controlled movements. The class will progress at a moderate pace, allowing you to grasp the essential pilates principles. Great for beginners or first timers in Reformer Pilates!
Book a class
Circuit training
50 min
Training circuits specially designed to develop muscle strength and promote hypertrophy, performed in small groups with targeted stations that keep you moving, maintain intensity, and deliver a full-body workout.
Book a class
Circuit training
50 min
Training circuits specially designed to develop muscle strength and promote hypertrophy, performed in small groups with targeted stations that keep you moving, maintain intensity, and deliver a full-body workout.
Book a class
Circuit training
50 min
Training circuits specially designed to develop muscle strength and promote hypertrophy, performed in small groups with targeted stations that keep you moving, maintain intensity, and deliver a full-body workout.
Book a class
Mat Pilates
50 min
This Mat Pilates class focuses on core strength, flexibility, and body awareness. Through a series of controlled movements and breathing techniques, you’ll strengthen your muscles while improving your posture and alignment. Suitable for all levels, this class will help you reconnect and revitalize your body.
Book a class
Mat Pilates
50 min
This Mat Pilates class focuses on core strength, flexibility, and body awareness. Through a series of controlled movements and breathing techniques, you’ll strengthen your muscles while improving your posture and alignment. Suitable for all levels, this class will help you reconnect and revitalize your body.
Book a class
Mat Pilates
50 min
This Mat Pilates class focuses on core strength, flexibility, and body awareness. Through a series of controlled movements and breathing techniques, you’ll strengthen your muscles while improving your posture and alignment. Suitable for all levels, this class will help you reconnect and revitalize your body.
Book a class