Foundation
50 min
This class is designed to acquaint you with the fundamental movements and benefits of using the reformer. You’ll be guided through a series of foundational exercises on the reformer, emphasizing core strength, flexibility, and controlled movements. The class will progress at a moderate pace, allowing you to grasp the essential pilates principles. Great for beginners or first timers in Reformer Pilates!
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Foundation
50 min
This class is designed to acquaint you with the fundamental movements and benefits of using the reformer. You’ll be guided through a series of foundational exercises on the reformer, emphasizing core strength, flexibility, and controlled movements. The class will progress at a moderate pace, allowing you to grasp the essential pilates principles. Great for beginners or first timers in Reformer Pilates!
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Foundation
50 min
This class is designed to acquaint you with the fundamental movements and benefits of using the reformer. You’ll be guided through a series of foundational exercises on the reformer, emphasizing core strength, flexibility, and controlled movements. The class will progress at a moderate pace, allowing you to grasp the essential pilates principles. Great for beginners or first timers in Reformer Pilates!
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Réveil
50 min
This class blends strength, flexibility, and core training, targeting every muscle group. You'll sculpt and tone your body through precise movements and controlled breathing while improving posture and enhancing overall flexibility.
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Réveil
50 min
This class blends strength, flexibility, and core training, targeting every muscle group. You'll sculpt and tone your body through precise movements and controlled breathing while improving posture and enhancing overall flexibility.
Réserver un cours
Réveil
50 min
This class blends strength, flexibility, and core training, targeting every muscle group. You'll sculpt and tone your body through precise movements and controlled breathing while improving posture and enhancing overall flexibility.
Réserver un cours
Corps complet
50 min
This class is designed to acquaint you with the fundamental movements and benefits of using the reformer. You’ll be guided through a series of foundational exercises on the reformer, emphasizing core strength, flexibility, and controlled movements. The class will progress at a moderate pace, allowing you to grasp the essential pilates principles. Great for beginners or first timers in Reformer Pilates!
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Corps complet
50 min
This class is designed to acquaint you with the fundamental movements and benefits of using the reformer. You’ll be guided through a series of foundational exercises on the reformer, emphasizing core strength, flexibility, and controlled movements. The class will progress at a moderate pace, allowing you to grasp the essential pilates principles. Great for beginners or first timers in Reformer Pilates!
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Corps complet
50 min
This class is designed to acquaint you with the fundamental movements and benefits of using the reformer. You’ll be guided through a series of foundational exercises on the reformer, emphasizing core strength, flexibility, and controlled movements. The class will progress at a moderate pace, allowing you to grasp the essential pilates principles. Great for beginners or first timers in Reformer Pilates!
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Core
50 min
This class blends strength, flexibility, and core training, targeting every muscle group. You'll sculpt and tone your body through precise movements and controlled breathing while improving posture and enhancing overall flexibility.
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Core
50 min
This class blends strength, flexibility, and core training, targeting every muscle group. You'll sculpt and tone your body through precise movements and controlled breathing while improving posture and enhancing overall flexibility.
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Core
50 min
This class blends strength, flexibility, and core training, targeting every muscle group. You'll sculpt and tone your body through precise movements and controlled breathing while improving posture and enhancing overall flexibility.
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Balance
50 min
This class is designed to acquaint you with the fundamental movements and benefits of using the reformer. You’ll be guided through a series of foundational exercises on the reformer, emphasizing core strength, flexibility, and controlled movements. The class will progress at a moderate pace, allowing you to grasp the essential pilates principles. Great for beginners or first timers in Reformer Pilates!
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Balance
50 min
This class is designed to acquaint you with the fundamental movements and benefits of using the reformer. You’ll be guided through a series of foundational exercises on the reformer, emphasizing core strength, flexibility, and controlled movements. The class will progress at a moderate pace, allowing you to grasp the essential pilates principles. Great for beginners or first timers in Reformer Pilates!
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Balance
50 min
This class is designed to acquaint you with the fundamental movements and benefits of using the reformer. You’ll be guided through a series of foundational exercises on the reformer, emphasizing core strength, flexibility, and controlled movements. The class will progress at a moderate pace, allowing you to grasp the essential pilates principles. Great for beginners or first timers in Reformer Pilates!
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Glutes & Abs
50 min
This class blends strength, flexibility, and core training, targeting every muscle group. You'll sculpt and tone your body through precise movements and controlled breathing while improving posture and enhancing overall flexibility.
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Glutes & Abs
50 min
This class blends strength, flexibility, and core training, targeting every muscle group. You'll sculpt and tone your body through precise movements and controlled breathing while improving posture and enhancing overall flexibility.
Réserver un cours
Glutes & Abs
50 min
This class blends strength, flexibility, and core training, targeting every muscle group. You'll sculpt and tone your body through precise movements and controlled breathing while improving posture and enhancing overall flexibility.
Réserver un cours
Glutes & Arms
50 min
This class is designed to acquaint you with the fundamental movements and benefits of using the reformer. You’ll be guided through a series of foundational exercises on the reformer, emphasizing core strength, flexibility, and controlled movements. The class will progress at a moderate pace, allowing you to grasp the essential pilates principles. Great for beginners or first timers in Reformer Pilates!
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Glutes & Arms
50 min
This class is designed to acquaint you with the fundamental movements and benefits of using the reformer. You’ll be guided through a series of foundational exercises on the reformer, emphasizing core strength, flexibility, and controlled movements. The class will progress at a moderate pace, allowing you to grasp the essential pilates principles. Great for beginners or first timers in Reformer Pilates!
Réserver un cours
Glutes & Arms
50 min
This class is designed to acquaint you with the fundamental movements and benefits of using the reformer. You’ll be guided through a series of foundational exercises on the reformer, emphasizing core strength, flexibility, and controlled movements. The class will progress at a moderate pace, allowing you to grasp the essential pilates principles. Great for beginners or first timers in Reformer Pilates!
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Power
50 min
This class blends strength, flexibility, and core training, targeting every muscle group. You'll sculpt and tone your body through precise movements and controlled breathing while improving posture and enhancing overall flexibility.
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Power
50 min
This class blends strength, flexibility, and core training, targeting every muscle group. You'll sculpt and tone your body through precise movements and controlled breathing while improving posture and enhancing overall flexibility.
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Power
50 min
This class blends strength, flexibility, and core training, targeting every muscle group. You'll sculpt and tone your body through precise movements and controlled breathing while improving posture and enhancing overall flexibility.
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Tone & Stretch
50 min
This class is designed to acquaint you with the fundamental movements and benefits of using the reformer. You’ll be guided through a series of foundational exercises on the reformer, emphasizing core strength, flexibility, and controlled movements. The class will progress at a moderate pace, allowing you to grasp the essential pilates principles. Great for beginners or first timers in Reformer Pilates!
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Tone & Stretch
50 min
This class is designed to acquaint you with the fundamental movements and benefits of using the reformer. You’ll be guided through a series of foundational exercises on the reformer, emphasizing core strength, flexibility, and controlled movements. The class will progress at a moderate pace, allowing you to grasp the essential pilates principles. Great for beginners or first timers in Reformer Pilates!
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Tone & Stretch
50 min
This class is designed to acquaint you with the fundamental movements and benefits of using the reformer. You’ll be guided through a series of foundational exercises on the reformer, emphasizing core strength, flexibility, and controlled movements. The class will progress at a moderate pace, allowing you to grasp the essential pilates principles. Great for beginners or first timers in Reformer Pilates!
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Jumpboard
50 min
This class blends strength, flexibility, and core training, targeting every muscle group. You'll sculpt and tone your body through precise movements and controlled breathing while improving posture and enhancing overall flexibility.
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Jumpboard
50 min
This class blends strength, flexibility, and core training, targeting every muscle group. You'll sculpt and tone your body through precise movements and controlled breathing while improving posture and enhancing overall flexibility.
Réserver un cours
Jumpboard
50 min
This class blends strength, flexibility, and core training, targeting every muscle group. You'll sculpt and tone your body through precise movements and controlled breathing while improving posture and enhancing overall flexibility.
Réserver un cours