Barre
50 min
This class is designed to acquaint you with the fundamental movements and benefits of using the reformer. You’ll be guided through a series of foundational exercises on the reformer, emphasizing core strength, flexibility, and controlled movements. The class will progress at a moderate pace, allowing you to grasp the essential pilates principles. Great for beginners or first timers in Reformer Pilates!
Réserver un cours
Barre
50 min
This class is designed to acquaint you with the fundamental movements and benefits of using the reformer. You’ll be guided through a series of foundational exercises on the reformer, emphasizing core strength, flexibility, and controlled movements. The class will progress at a moderate pace, allowing you to grasp the essential pilates principles. Great for beginners or first timers in Reformer Pilates!
Réserver un cours
Barre
50 min
This class is designed to acquaint you with the fundamental movements and benefits of using the reformer. You’ll be guided through a series of foundational exercises on the reformer, emphasizing core strength, flexibility, and controlled movements. The class will progress at a moderate pace, allowing you to grasp the essential pilates principles. Great for beginners or first timers in Reformer Pilates!
Réserver un cours
Pilates au sol
50 min
This class blends strength, flexibility, and core training, targeting every muscle group. You'll sculpt and tone your body through precise movements and controlled breathing while improving posture and enhancing overall flexibility.
Réserver un cours
Pilates au sol
50 min
This class blends strength, flexibility, and core training, targeting every muscle group. You'll sculpt and tone your body through precise movements and controlled breathing while improving posture and enhancing overall flexibility.
Réserver un cours
Pilates au sol
50 min
This class blends strength, flexibility, and core training, targeting every muscle group. You'll sculpt and tone your body through precise movements and controlled breathing while improving posture and enhancing overall flexibility.
Réserver un cours
Mat sculpt
50 min
This class is designed to acquaint you with the fundamental movements and benefits of using the reformer. You’ll be guided through a series of foundational exercises on the reformer, emphasizing core strength, flexibility, and controlled movements. The class will progress at a moderate pace, allowing you to grasp the essential pilates principles. Great for beginners or first timers in Reformer Pilates!
Réserver un cours
Mat sculpt
50 min
This class is designed to acquaint you with the fundamental movements and benefits of using the reformer. You’ll be guided through a series of foundational exercises on the reformer, emphasizing core strength, flexibility, and controlled movements. The class will progress at a moderate pace, allowing you to grasp the essential pilates principles. Great for beginners or first timers in Reformer Pilates!
Réserver un cours
Mat sculpt
50 min
This class is designed to acquaint you with the fundamental movements and benefits of using the reformer. You’ll be guided through a series of foundational exercises on the reformer, emphasizing core strength, flexibility, and controlled movements. The class will progress at a moderate pace, allowing you to grasp the essential pilates principles. Great for beginners or first timers in Reformer Pilates!
Réserver un cours