Start feeling yourself
Our studio in the Old Port of Montreal offers a little something for everyone. Come enjoy authentic Pilates with us.
Our Classes
Reformer
Reformer Pilates uses a specialized machine called a reformer to perform controlled exercises that improve strength, flexibility, and posture. It's a full-body, yet low-impact workout, that emphasizes core strength and controlled movements, offering benefits like toned muscles, better alignment, and improved overall fitness. At the studio, we offer a variety of classes designed to please different needs and fitness levels, ensuring there's something for everyone.
Barre
A barre class is a popular fitness workout that combines elements of ballet, Pilates, and strength training. Participants use a stationary ballet barre for support while performing a series of low-impact, high-repetition exercises that target various muscle groups, especially the legs, core, and glutes muscles. These classes typically emphasize balance, flexibility, and muscle toning, making it a fun and effective way to achieve a long, lean physique. Barre classes are suitable for individuals of all fitness levels and are known for their challenging yet low-impact nature.
Who We Are
Our studio and classes are inclusive and welcome everybody, regardless of age, gender, or fitness level. We pride ourselves in tailoring our classes to your body and your goals.
Find the Class For You
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Group Classes
A great way to benefit from the great energy in our classes. Stay motivated by joining others in our group classes.
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Private Classes
Whether alone, with your bestie or it is your first time, privates work around your schedule and are tailored to your specific needs.
“Pilates is complete coordination of body, mind and spirit.”
Joseph Pilates